Toe Squat Pose

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

30–60 s per set in our routines

How to do the Toe Squat Pose

1. Kneel with tops of the feet on the floor.
2. Tuck your toes under and sit back on your heels to load the toes.
3. Sit tall with shoulders relaxed and hands resting on your thighs while you breathe.

Tips

• Distribute weight evenly across all toes.

Adjustments

• Place hands on the floor in front of you to reduce intensity.

All exercises