Kneeling Toe Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Kneeling Toe Stretch

1. Start in tabletop with tops of your feet on the floor.
2. Tuck the toes of one foot under, then lean back to sit toward your heels while pressing through your hands.
3. Hold for a few breaths and switch sides.

Tips

• Spread weight evenly between both hands to control pressure.

Adjustments

• Place a folded towel under your toes if they feel tender.

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