Toe-Up Wall Calf Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Toe-Up Wall Calf Stretch

1. Stand facing a wall with hands at shoulder height for support.
2. Place one foot on the wall with toes pointing up and heel on the floor.
3. Keep both legs straight, lean forward, and lift your back heel to deepen the stretch.

Tips

• Aim both feet straight ahead to keep alignment.

Adjustments

• Step closer to the wall if you need a gentler stretch.

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