Toe Touch Crunch Hold

Reach for your toes with legs lifted to ignite your abs and build static strength.

Intermediate Floor Isometrics
Toe Touch Crunch Hold
Difficulty
Intermediate
Position
Floor
Type
Isometrics
Sides
Single position
Hold time
30 s per set in our routines
Targets Abdomen

How to do the Toe Touch Crunch Hold

  1. Lie on your back with knees bent and feet flat.
  2. Extend your legs straight up and lift head, neck, and shoulders off the floor.
  3. Reach your arms toward your toes and hold the position.

Tips

Adjustments

All exercises

Stretching Workout App

Practice the Toe Touch Crunch Hold with voice guided audio in the Stretching Workout app.

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Routines with the Toe Touch Crunch Hold

The Toe Touch Crunch Hold appears in 4 free guided routines. Each one runs with a timer, photos and voice cues — no account needed.

Leg Lift Superman Elbow Plank

Core Endurance Stack

A tight stack of planks, bridges, and holds that builds staying power across your entire midline.

6 min Beginner
Lying Side Leg Raise Bicycle Crunch Hold Hollow Body

Core Lock-In Circuit

Static core holds that build midline strength, balance, and control without a single wasted rep.

4 min Intermediate
Superman Hand Side Plank Bent Arm Pike

Full Body Hold Forge

A strength-forward circuit of isometric holds that challenges your entire body from core to calves.

12 min Beginner
Pistol Squat Hold Toe Touch Hold Reverse Plank Leg Lift

Isometric Power Lab

An intense, full-body isometric lab that stacks lower-body holds, plank complexes, and core finishers.

24 min Advanced

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