Windmill Toe Touches

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Windmill Toe Touches

1. Stand with feet wide and arms extended to the sides.
2. Hinge forward, rotating your torso to touch one foot with the opposite hand while the other arm reaches up.
3. Return to standing and repeat to the other side.

Tips

• Keep your spine long rather than rounding.
• Engage your core and maintain a slight bend in your knees.

Adjustments

• Reach for your shin or knee instead of your foot if needed.

All exercises