Standing Toe Touch

Difficulty

Beginner

Position

Standing

Type

Static stretching, Yoga

Sides

Single position

Hold time

30 s per set in our routines

How to do the Standing Toe Touch

1. Stand with feet hip-width apart and arms relaxed by your sides.
2. Hinge at your hips to fold forward, lowering your torso toward your legs.
3. Relax your head, neck, and arms, aiming to place your palms on the floor.

Tips

• Lengthen through your spine as you fold.
• Keep legs straight but avoid locking your knees.

Adjustments

• Rest your hands on shins or thighs if the floor feels out of reach.

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