Tree Pose

Difficulty

Beginner

Position

Standing

Type

Isometrics, Yoga

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Tree Pose

1. Stand tall with your weight shifted onto one foot.
2. Place the sole of your other foot on your inner ankle, calf, or thigh, avoiding the knee.
3. Press the foot and leg into each other and open the bent knee out to the side.
4. Bring your hands to your chest or reach them overhead and fix your gaze on one point.

Tips

• Focus on a point in front of you to help you stay balanced.

Adjustments

• Stand next to a wall and rest one hand on it for support, or keep your toes on the floor beside your ankle.

All exercises