Seated Chair Twist

Difficulty

Beginner

Position

Seated

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Seated Chair Twist

1. Sit tall with arms relaxed, then cross one leg over the other.
2. Rotate your torso, placing the opposite hand on the outside of the top knee.
3. Place your other hand on the back of your chair and turn your head to look behind you while you breathe.

Tips

• Lengthen your spine before deepening the twist.

Adjustments

• Keep both feet flat on the floor if crossing your legs feels uncomfortable.

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