Standing Torso Twists

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Standing Torso Twists

1. Stand with feet hip-width apart and arms extended at shoulder height.
2. Engage your core and gently twist your upper body to one side, looking over your shoulder.
3. Return to center and repeat on the other side in a smooth rhythm.

Tips

• Keep knees softly bent and hips facing forward.

Adjustments

• Keep your arms bent with hands on hips for a lighter option.

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