Upward Salute Pose

Difficulty

Beginner

Position

Standing

Type

Static stretching, Yoga

Sides

Single position

Hold time

30–60 s per set in our routines

How to do the Upward Salute Pose

1. Stand with feet hip-width apart and arms at your sides.
2. Sweep your arms out and up overhead, keeping hands shoulder-width apart.
3. Reach toward the ceiling while relaxing your shoulders and gazing slightly upward.

Tips

• Ground evenly through both feet.
• Engage your core to avoid arching your lower back.

Adjustments

• Place your hands behind your head or on your hips if raising them overhead feels intense.

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