V-Sit Hold

Lift into a V-sit to challenge your core and hip flexors with a proud, balanced hold.

Intermediate Floor Isometrics

V-Sit Hold

Difficulty: Intermediate
Position: Floor
Type: Isometrics
Sides: Single position
Hold time: 30 s per set in our routines

Targets Abdomen

How to do the V-Sit Hold

Lie on your back with legs extended and arms by your sides.
Engage your core to lift arms, chest, and legs simultaneously, forming a V shape.
Reach your arms toward the ceiling and hold while keeping your back long.

Tips

Balance on your sit bones and keep legs as straight as you can.

Adjustments

Bend your knees or place hands on the floor for support if needed.

Practice the V-Sit Hold with voice guided audio in the Stretching Workout app.

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