Wall Angels

Difficulty

Beginner

Position

Standing

Type

Mobility

Sides

Single position

Hold time

60 s per set in our routines

How to do the Wall Angels

1. Stand with your back against a wall, feet a few inches away, and knees soft.
2. Press your lower back, upper back, and head gently into the wall.
3. Raise your arms into a goal post shape with the backs of your arms against the wall.
4. Slowly slide your arms up overhead and back down while keeping contact with the wall.

Tips

• Keep your ribs down so your lower back stays close to the wall.

Adjustments

• Slide only partway up, or step your feet farther from the wall if contact feels difficult.

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