Straight-Arm Wall Chest Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Straight-Arm Wall Chest Stretch

1. Stand with feet hip-width apart and the side of your shoulder touching a wall.
2. Rotate your torso to reach back and place your palm on the wall at shoulder height.
3. Keep your hand planted as you square your hips and chest forward, feeling the stretch.

Tips

• Align knees, hips, and shoulders when you finish the rotation.

Adjustments

• Step slightly away from the wall if the stretch feels too intense.

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