Wall Handstand Hold

Difficulty

Advanced

Position

Standing

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Wall Handstand Hold

1. Stand facing a wall and step one foot forward.
2. Place your hands on the floor about a half-arm's length from the wall.
3. Kick your back leg up, then follow with the other leg, bringing your feet to the wall.
4. Keep arms straight and body aligned as you hold the handstand.

Tips

• Use a fluid, continuous motion for the kick-up.
• Practice the kick without going all the way up until you feel confident.

Adjustments

• Work with a spotter for extra safety and guidance.

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