Wall Pec Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

30–60 s per set in our routines

How to do the Wall Pec Stretch

1. Stand in a doorway or at a wall corner and place your palm and forearm against the surface at shoulder height, elbow bent to ninety degrees.
2. Step forward with one leg and lean into the stretch until you feel your chest open.

Tips

• Draw your shoulder blade down and back to avoid shrugging.
• Keep your torso upright without twisting.

Adjustments

• Lean less if you prefer a gentler stretch.

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