Wall Pike Hold

Difficulty

Intermediate

Position

Standing

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Wall Pike Hold

1. Start on hands and knees with your feet near a wall.
2. Walk your feet up the wall until your body forms an L-shape.
3. Keep arms straight, palms pressing into the floor, and hold the position.

Tips

• Spread weight evenly through your hands.
• Relax your neck and position your head between your arms.

Adjustments

• Walk feet only partway up the wall for a lighter variation.

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