Feet-on-Wall Plank

Difficulty

Intermediate

Position

Standing

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Feet-on-Wall Plank

1. Begin on hands and knees with feet near a wall.
2. Walk your feet up the wall until your body forms a straight line parallel to the floor.
3. Keep arms straight, palms pressing into the floor, and hold the plank.

Tips

• Engage your core to protect your lower back.
• Spread weight evenly between your hands.

Adjustments

• Walk feet lower on the wall if you want a lighter variation.

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