Warrior 1 Pose

Difficulty

Beginner

Position

Standing

Type

Static stretching, Yoga

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Warrior 1 Pose

1. Stand tall, then step one foot back about a leg's length and turn the back foot out slightly.
2. Bend your front knee over your ankle while keeping the back leg straight and strong.
3. Square your hips toward the front as much as is comfortable.
4. Reach your arms overhead and lift through your chest as you breathe.

Tips

• Press firmly into the outer edge of your back foot for stability.

Adjustments

• Shorten your stance or keep your hands on your hips if balance or shoulders need a break.

All exercises