Warrior 2 Pose

Difficulty

Beginner

Position

Standing

Type

Static stretching, Yoga

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Warrior 2 Pose

1. Stand with your feet wide apart, front toes pointing forward and back foot turned parallel to the back edge.
2. Bend your front knee over your ankle while keeping the back leg straight.
3. Extend your arms out at shoulder height, reaching in opposite directions.
4. Gaze over your front fingertips and keep your torso centered between your legs.

Tips

• Track your front knee toward your middle toes so it does not collapse inward.

Adjustments

• Bend the front knee less or rest your hands on your hips if the hold feels too demanding.

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