Wide-Leg Side Bend

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Wide-Leg Side Bend

1. Stand with feet wider than shoulder-width and arms at your sides.
2. Reach one arm overhead while the opposite hand rests on your thigh.
3. Bend your torso toward the supported side, extending the lifted arm overhead.

Tips

• Keep your spine long and core engaged throughout.
• Breathe deeply to ease into the stretch.

Adjustments

• Make the bend shallower or keep your hand on your thigh for support.
• Stand near a wall if you want extra balance assistance.

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