Alternating Toe Touches

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Alternating Toe Touches

1. Stand with a wide stance and hands in front of you.
2. Hinge at the waist and reach both hands toward one foot to touch your toes.
3. Return to standing and repeat to the other side, alternating in a controlled rhythm.

Tips

• Engage your core to protect your back.
• Keep knees slightly bent to avoid overextending.

Adjustments

• Touch your shins or knees instead of your toes if needed.

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