Standing Torso Circles

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Standing Torso Circles

1. Stand with feet wide and hands on your hips.
2. Hinge at your hips and rotate your torso in a controlled circular pattern.
3. Switch directions halfway through your set.

Tips

• Engage your core to support your lower back.
• Maintain a slight bend in your knees to protect your joints.

Adjustments

• Make smaller circles if a full range feels uncomfortable.
• Reduce how far you hinge forward if balance is a challenge.

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