Windshield Wipers Stretch

Difficulty

Beginner

Position

Floor

Type

Dynamic stretching

Sides

Single position

How to do the Windshield Wipers Stretch

1. Lie on your back with your knees bent and feet planted a little wider than your hips.
2. Rest your arms out to the sides with your palms down.
3. Let both knees sway slowly to one side, keeping your shoulders on the floor.
4. Sweep the knees back through center and over to the other side in a gentle rhythm.

Tips

• Move with your breath and keep the motion relaxed.

Adjustments

• Make the sway smaller or bring your feet closer together if your hips feel pinched.

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