Wrist Circles

Difficulty

Beginner

Position

Seated, Standing

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Wrist Circles

1. Hold your hands in front of your chest, elbows still.
2. Draw slow circles with your wrists in one direction.
3. After several reps, reverse the direction.

Tips

• Keep the movement smooth and controlled to avoid strain.

Adjustments

• Rest forearms on a table for support.
• Reduce range or slow down if your wrists feel tender.

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