Wrist Extension Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Single position

Hold time

30–60 s per set in our routines

How to do the Wrist Extension Stretch

1. Start in tabletop with palms flat on the floor.
2. Rotate your hands so fingers point toward your knees.
3. Walk your knees closer and lean back, lowering hips toward heels while keeping palms grounded.

Tips

• Spread weight evenly across both hands.

Adjustments

• Perform the stretch standing with hands on a table if kneeling is uncomfortable.

All exercises