Wrist Flexion Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Single position

Hold time

60 s per set in our routines

How to do the Wrist Flexion Stretch

1. Start in tabletop and flip your hands so the backs rest on the floor with fingers pointing toward your knees.
2. Walk your knees closer and gently sit back toward your heels while keeping hands grounded.

Tips

• Distribute weight evenly through both hands to avoid overstressing any finger.

Adjustments

• Perform the stretch standing with hands on a table if kneeling bothers your knees.

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