30-Day Splits Challenge
A structured 30-day program that takes you from foundation stretches to full front split practice. Four weeks of progressive hip, hamstring, and quad work with built-in recovery days.
Available in the app →
Pain Relief
Gentle daily routines that target the most common trouble spots. Back, neck, hips, and shoulders get dedicated attention over 7 progressive days.
Available in the app →
Hip Freedom
Go from stiff to mobile in 7 days. This program combines hip openers with stability work so your gains actually stick.
Available in the app →
Split Ready
A structured 7-day approach to front splits. Combines mobility work, progressive stretching, and strength exercises for safe, lasting progress.
Available in the app →
Back to Comfort
Target the root causes of lower back discomfort. Combines spinal mobility, hip work, and core activation over 6 progressive days.
Available in the app →
Stand Tall
Fix rounded shoulders and forward head in 6 days. Combines chest openers, neck resets, and stability holds so you actually stay upright.
Available in the app →
Neck Relief
Address neck tension from screens and stress. Gentle releases, desk-friendly movements, and stability work to keep the pain from coming back.
Available in the app →
Upper Body Unlock
Release tension across your chest, shoulders, and arms over 5 days. Each session builds on the last, from basic openers to a full upper-body overhaul.
Available in the app →
Core Control
Build core strength through movement, not just planks. Five days of rotations, stability drills, and mobility work that translates to real life.
Available in the app →
Shoulder Mobility
Open your chest, mobilize your shoulder joints, and undo the damage from desk posture. Four days to better overhead reach.
Available in the app →
Core Foundation
Build real core strength through progressive plank variations. No crunches — just solid holds that translate to better posture and less back pain.
Available in the app →
Flexible Hamstrings
Lengthen the back of your legs safely over 3 days. You'll notice the difference in your toe touches and your lower back.
Available in the app →
Quad Release
Open up tight quads to restore balance in your legs and take pressure off your knees. Three days of progressively deeper stretches.
Available in the app →
Lower Body Flow
Hit all the major players — hips, hamstrings, quads, calves, and ankles — in flowing sequences. Great for runners and lifters.
Available in the app →
Morning Energizer
Wake up your body with dynamic movements that get blood flowing. Better than coffee, and it only takes a few minutes.
Available in the app →
Deep Hip Release
Extended holds that create lasting change in your hip tissue. Sink in, let gravity work, and feel the difference.
Available in the app →
Run Ready
Warm up before runs and recover after. Three sessions covering dynamic prep, quick post-run resets, and deep recovery for when you really went for it.
Available in the app →
Ground Up
Wake up your feet and ankles with 3 days of progressive mobility work. Better balance, fewer rolled ankles, and a foundation that supports everything above.
Available in the app →Start your plan today
All plans include guided routines with voice cues, progress tracking, and daily reminders to keep you on track.
Download Stretching Workout